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When it comes to burning fat, many people are often interested in the time of day when the body works most effectively. There are many different views and opinions on this issue. However, scientific research has shown that there is a time of day when our bodies are best able to burn fat. Let's find out what is the best time of the day to burn fat for the body.
Research on the best time to burn fat in mice: let mice run on an exercise wheel at different times of the day. Studies show that their heart rate, fat burning, gene expression and body weight change significantly, depending on when they exercise – even if the exercise itself is the same. together.
According to research on the best time of day to burn fat by Paul Arciero - director of the Human Nutrition and Metabolism Laboratory at Skidmore University, in Saratoga Springs, New York: Study on 56 healthy volunteers, non-athletes (including 30 men and 26 women), randomly divided into 2 groups with equal male and female ratio.
The two groups participated in the same exercises such as jogging, cycling, swimming or aerobic exercises aimed at burning excess body fat.
Results: After 12 weeks, they returned to the lab for testing and found that both groups had significantly reduced fat.
The best time of day to burn fat may vary depending on each person's body, gender and exercise habits. There's no wrong time to exercise, but there may be some best fat-burning times that you can use.
According to many studies, morning is the best time to burn fat. In the morning, the amount of carbohydrates in the body is low, so it will help speed up the process of converting excess fat into energy during exercise. So setting up a scientific exercise regimen will increase weight loss effectiveness 3 times compared to other times.
The best time to burn fat in women is morning.
In addition, in the morning, adrenal hormones (cortisol secretion) and GH hormones (growth hormone) are strongly active in the morning. These two hormones help increase metabolism, so exercising in the morning is the best time to burn fat. It will help get more energy from stored fat, not only helping to lose weight but also helps reduce cravings.
According to the above study, in women, fat is burned better in the morning. On average, women who exercised in the morning lost about 3% more total body fat and 7% more belly fat than women who exercised in the evening.
30 minutes before lunch is also the time when the body burns fat by practicing light movements, such as walking around the office or doing exercises on the spot. Then you can drink a cup of hot tea after light exercise to limit the amount of food you eat too much at noon.
After lunch, if you go to bed immediately, the amount of food will not be consumed, the body will stagnate and easily lead to excess fat accumulation. Therefore, at this time you should walk or do light exercise and then rest.
Exercising in the evening is also the time when the body burns fat, because at this time the body usually does not have much energy left from food and will therefore use stored fat as the main source of energy. This can help reduce body fat and improve metabolism .
The best time to burn fat in men is in the evening.
For women, exercising at night helps improve health. For men, evening is the best time to burn fat of the day. Exercising at this time helps significantly reduce cholesterol and helps burn 28% more fat than when not exercising.
Exercising at any time of the day can help burn fat and improve overall health. It's important to find a time and method of exercise that fits your schedule and personal preferences. Some people may take advantage of the post-breakfast energy boost to exercise in the morning, while others may prefer to exercise in the evening after a day of work.
Most important is to maintain an active lifestyle and exercise regularly. Combining vigorous exercise, increased cardio activity and endurance training will help burn fat and increase the body's metabolism. Listen to your body, find the time and exercise method that works for you and advance your fat loss goals and improve your overall health.
In addition, to effectively reduce fat, you can choose to supplement health-protecting foods with completely natural extracts such as the active ingredient Glabridin extracted from licorice roots to help reduce visceral fat accumulation. , increase fat breakdown, reduce bad cholesterol, regulate body fat distribution; Conjugated active ingredient Spinach extract helps increase food metabolism, increase glucose transport into muscles; The active ingredient L - Carnitine helps increase fat burning to create energy and increase the body's endurance. Natural ingredients help maintain a reasonable weight level, protecting the body from the risk of hyperlipidemia and cardiovascular diseases.
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