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As you age, your skin may deteriorate and its radiance diminishes. Time can dull the radiance of your skin. To keep your skin plump, bright and smooth, you need effective solutions that help prevent premature skin aging. So what is the way to prevent skin aging?
Why does skin age prematurely is a question that many people ask when interested in aging and especially premature skin aging. In fact, the cause of premature aging is due to:
From a molecular standpoint, human DNA has the last part containing telomeres. The role of this last segment is to help preserve genetic information to help you stay younger and more active. When cells divide, some telomeres are lost, although telomerase (an enzyme) helps replenish this. However, over time, telomeres will gradually shorten, causing DNA to shorten and die. This process is called chronological aging or intrinsic aging. However, some environmental and behavioral factors can accelerate telomere shortening, making your DNA more vulnerable. This is called extrinsic aging. As a result, premature aging can occur long before it is expected. Thus, the body's biological clock changes faster than our time clock.
Not getting enough sleep causes premature skin aging.
According to the body's general aging mechanism, your skin also ages and begins to show signs of premature skin aging.
To prevent skin aging we need to take the following measures:
Sun exposure can cause premature skin aging. Protect your skin from the sun year-round by seeking shade, wearing sun-protective clothing including light, long-sleeved shirts, long pants, wide-brimmed hats, and sunglasses with UV protection and apply broad-spectrum sunscreen (Use sunscreen with an SPF of 30 or higher on all skin areas not covered by clothing). For more effective sun protection, choose clothing with an ultraviolet protection factor (UPF) on the label.
When skin is more hydrated, your skin will look more youthful. To save time in your skin care routine, consider using a moisturizer that contains sunscreen. However, while moisturizers that contain sunscreen are convenient, remember that sunscreen needs to be reapplied every two hours when you're outdoors.
Applying skin moisturizer helps improve premature skin aging.
Be gentle with your skin. Limit washing your face to twice a day and after sweating, and use skin care products that carry the following labels: hypoallergenic, fragrance-free or non-comedogenic. Avoid rubbing your skin and using skin care products that sting or burn, as skin irritation can make your skin look older.
With movements that are repeated many times, such as squinting, frowning or holding a straw or cigarette in your mouth, it can cause wrinkles over time. You can reduce this by making lifestyle changes, such as wearing sunglasses to avoid squinting when outdoors.
Just like the sun, tanning beds emit harmful ultraviolet (UV) rays that can lead to skin cancer and premature skin aging, including wrinkles and age spots. Instead, if you want a tan, use a self-tanner.
Eating a healthy, balanced diet with plenty of fresh fruits and vegetables can help prevent the damage that leads to premature skin aging. Additionally, daily exercise can improve circulation and strengthen the immune system, which can give skin a more youthful appearance. Avoid smoking and drinking alcohol in moderation, as these are rough on the skin.
Along with the development of science and technology in general, products to prevent premature skin aging are also of interest and development. Currently, on the market there are many quality products that help prevent premature skin aging, such as products containing NMN or increasing NAD+ for the body. These products that help supplement NAD+ not only help prevent skin aging but also have many other anti-aging effects for the body.
Hopefully the information in the above article has helped you know how to prevent premature skin aging, bringing youthful and healthy beauty.
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