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The daily diet of Japanese people always focuses on ingredients from fish, seafood, and plant-based foods. So is eating fish better than eating meat? Let's find out in the following article.
Japanese people pay great attention to health issues. Therefore, Japan is always the country with the oldest population in the world. Having such a long life expectancy is because they always supplement their diet with foods with high nutritional content and good antioxidant properties, helping to prevent diseases. Japanese people often eat dishes made from fish, this is the reason why Japanese people always have good health and long life. Meat can provide the human body with essential amino acids and unsaturated fatty acids, and also helps the development of organizations and organs in the body to function normally.
In addition, meat also contains a lot of minerals, vitamins, and trace elements that are beneficial to health such as iron, zinc, cobalt copper - these are good substances for those who are students or those who are not. Workers need many sources of metabolic energy. Some red meats such as beef and lean meat contain a lot of iron, which is good for people with anemia and iron deficiency.
However, why do Japanese people always think that eating fish is better than eating meat? The reason is that during the process of digesting meat, the body creates many intermediate products that are toxic or not good for the body, especially fatty meat that contains too much saturated fatty acids, if we eat them. Too much of these types of meat will increase the risk of cardiovascular diseases and hypertension, especially for middle-aged people.
Eating fish is better than eating meat.
Eating fish is better than eating meat because fish and fish products are foods that contain a lot of nutritional value. Fish is a food rich in precious protein and fish also contains all the necessary amino acids. Fish fat contains a lot of vitamins A and D, along with unsaturated fatty acids. Fish, especially marine fish, contain many important minerals for the body such as calcium, phosphorus, sodium fluoride, and trace elements such as copper, arsenic, cobalt, zinc, and iodine.
Furthermore, fish meat is easier to digest and absorb than red meat. The fish's connective tissue is evenly distributed, so when cooked, it cooks quickly, the meat is softer and easier to digest and absorb than red meat. Therefore, for Japanese people, fish is considered better than meat and they often add fish dishes to their daily diet.
Japan has a history of starting to eat fish more than 3,000 years ago. Because Japan is an island nation surrounded by ocean. Seafood can be eaten raw, such as sushi and sashimi, because it is still very fresh. In addition, the country's coastal lines stretch from North to South, so there is a culture of fishing and seafood along the coast.
Japanese people like to have fish from the sea in their meals, including tuna, salmon, yellowtail, cod and scallops... These are all types of seafood that contain a lot of fish. Omega 3.6 and 9 oils, with DHA. Supplementing DHA and Omega 3-6-9 also helps brain development, making people smarter. In addition, these fresh fish caught directly from the sea contain absolutely no preservatives, so they are delicious to eat and safe for your health.
Eating fish is better than meat because it contains more nutrients.
Japanese people always love seasonal and available fish or seafood. Seasonal fish is delicious, cheaper, always available, gives users the highest nutritional value and can be prepared in many different ways.
Fish is a rich source of DHA, helping Japanese people develop intellectually. Types of fish commonly used by Japanese people include tuna, salmon, grouper, yellowtail, herring, etc. All of these fish have a lot of Omega-3, 6, and 9 and are Known for its benefits of improving heart health and mood.
In fact, Japan only accounts for about 2% of the world's population, but its people eat up to 10% of the world's total fish. With such "fish fever", Japanese people will eat less red meat. Adding substances such as DHA and Omega-3,6,9 to the body can help the brain develop and become smarter.
Buddhism also contributed to making eating fish popular. Buddhism was introduced to Japan in the 6th century, from China, and it began to influence Japanese culture. In Buddhism taking life is taboo, so in the 9th century, Emperor Saga banned people from eating four-legged animals. Thus, only fish and birds remained as the main food, so people began to consume more fish and seafood. Since then, Japanese people have had the habit of eating fish.
For the above reasons, Japanese people often eat fish in their diet. Because this is not only good for health and intelligence, but also helps prevent many diseases such as cardiovascular disease, obesity, and stroke. Therefore, if you want to have good health and live a long life, you should build a healthy lifestyle and a nutritious diet like the Japanese. Besides, you can also supplement functional foods containing these nutrients to keep your body healthy and supplement the recommended amount.
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