WHAT TO DO WITH AGING EYES? HOW TO SLOW DOWN EYE/VISION AGING

How does aging affect your eyes?

Aging eyes are a natural part of the overall aging process of the human body. As the eyes age, changes occur in the eye's structure and function, affecting vision. Factors that cause eye and vision aging include age, nearsightedness (farsightedness), cataracts, cloudiness of the vitreous humor, and deterioration of blood vessel structures in the eye.

Common symptoms and problems with aging eyes include decreased vision, a feeling of dry and tired eyes, glare, difficulty seeing in low light, color changes, and loss of ability to adapt quickly. with light.

Aging eyes are a natural part of the overall aging process of the human body.

How to slow down eye/vision aging

Change your lifestyle

• Small lifestyle changes can help reduce your risk of eye problems and protect your vision as you age.

• Ensure a balanced diet: Eating a diet rich in eye-healthy nutrients can help protect vision and slow aging. Your diet should include foods rich in vitamins A (beta-carotene), C, E and antioxidants such as fruits and vegetables, nuts, whole grains, salmon and seafood. produce rich in omega-3 fatty acids .

• Wear protective eyewear: Ultraviolet (UV) rays from the sun can harm your eyes and increase your risk of vision problems. Wear UV eye protection when you go out, especially on sunny days.

• Prevent eye strain: Work that involves using the eyes a lot, such as working on a computer or reading for long periods of time, can cause eye strain. Make sure you take measures to reduce eye strain such as resting your eyes periodically, looking away for short periods of time and performing eye exercises.

• Limit the use of electronic devices: Blue light from electronic devices such as cell phones, tablets and computer screens can cause eye strain and affect sleep. Limiting screen time and using blue light filters can help protect your eyes from negative effects.

• Limit smoking and alcohol: Tobacco and alcohol can have a negative impact on eye health and cause vision problems. Limiting or stopping smoking and alcohol can help protect your eye health.

• Increase exercise and maintain weight to reduce the risk of diseases such as hypertension, diabetes and high cholesterol, which affect vision. Exercise keeps the body healthy and prevents diabetes -related eye problems and blindness.

• Drink enough water to avoid dehydration and reduce dry eyes. You can add beneficial drinks such as unsweetened milk, fresh fruit juice and stimulant-free tea to your diet.

• Make sure to get enough sleep to keep your eyes and body healthy. Lack of sleep can cause eye problems such as swollen and dry eyes, eyelid muscle spasms and eye bleeding.

Schedule regular eye exams

As you age, the possibility of developing vision problems such as glaucoma, age-related cataracts, retinal deterioration, and diabetes that affects the retina is quite common.

Although you can't stop your eyes from aging, regular visits to your eye doctor after age 40 can help prevent or slow the progression of age-related vision damage. A regular eye exam can help monitor changes in vision and detect age-related problems at an early stage.

Don't ignore unusual changes in your eyes

If you experience blurred vision, double vision, feel your vision is becoming blurry, have eye pain, or experience discomfort from bright light, seek help from an eye doctor immediately and discuss the symptoms you are experiencing. If detected early, doctors can effectively treat many serious vision problems that can occur.

Control blood sugar, blood pressure and cholesterol by maintaining a healthy lifestyle

Uncontrolled diabetes, high blood pressure and high cholesterol levels can contribute to eye problems, as retinal cells in the eye are sensitive to changes in metabolism and blood flow. blood circulation. Ask your doctor to help you achieve your goals for controlling your blood sugar, blood pressure, and cholesterol levels. Monitor these indicators regularly to prevent eye problems.

Reduce screen time and give your eyes a rest

When you spend too much time staring at a computer screen or reading, this can cause eye strain, dry eyes and negative health effects, especially as you get older. Give your eyes a break by following the 20-20-20 rule: Every 20 minutes, look away about 20 feet (about 6 meters) for 20 seconds. Make sure you read or work in a well-lit area to prevent eye strain, headaches and fatigue.

Protect eyes from UV rays

Protecting your eyes from ultraviolet (UV) rays can help slow the aging process of your eyes and protect your vision health. According to medical experts, UV rays not only cause cataracts, but can also cause other eye problems, including skin cancer around the eyes and retinal degeneration. By wearing UV protection glasses when outdoors or when exposed to strong sunlight, you will minimize your eyes' exposure to the negative effects of UV rays and protect your eyes from harmful effects. This can help maintain eye and vision health over the long term.

Use some products containing vitamins to protect your eyes

Important vitamins for eye health include vitamins A, C, E and the mineral zinc. Vitamin A is important for vision and helps maintain the eye's epidermis, called the retina, in a healthy state. Vitamin C has the ability to reduce the risk of vision problems such as dry eyes and astigmatism, and is involved in protecting the eyes from the harmful effects of ultraviolet rays. Vitamin E and zinc both have antioxidant properties, helping to protect eyes from damage caused by free radicals.

Supplementing vitamin A helps improve aging eyes.

If you feel your diet is not meeting the eye health essentials mentioned above – especially fruits, leafy green vegetables and foods rich in omega-3 fatty acids (like fish) – there are some vitamins that might be worth considering taking as a supplement (or fortifying foods containing these vitamins in your diet).

Supplement NMN ingredients to prevent aging

NMN is a natural substance that has the ability to activate the rejuvenation process and protect the body's health. It is a precursor to Nicotinamide Adenine Dinucleotide (NAD+), an important cellular coenzyme that plays a vital role in maintaining DNA integrity and cellular energy. As age increases, NAD+ levels in the body decrease, contributing to the aging process .

Functional foods can provide pure NMN, which helps increase NAD+ production in the body. This not only aids in converting food into energy, but also provides important nutrients for the eyes. The product helps protect eyes from the effects of aging such as dry, tired, blurred eyes, and minimizes the risk of age-related eye problems.

In daily life, our eyes are constantly exposed to sunlight, environmental pollution and work stress. That is why eye care and preventing eye aging is essential. By adopting natural methods and ingredients such as a healthy diet, protecting our eyes from UV rays and supplementing with antioxidants such as vitamins C and E, we can slow down the aging process. aging of the eyes and keeping them healthy throughout life. Put eye health first and let your eyes shine brightly in every stage of life.