Beef is a red meat widely used worldwide with high nutrient content. The nutritional ingredients in beef bring many benefits to human health. So what are the nutrients in beef and is eating beef good?
Beef is classified as red meat – a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Beef is often eaten as roasts, chops or steaks, beef is also often ground or minced for use in burgers, and people sometimes eat beef raw. Nutritional ingredients in beef include:
There are many nutritional ingredients in beef that are good for health.
Vitamins and minerals, including:
Beef also contains a number of bioactive substances and antioxidants that may affect health, including:
Health authorities recommend cooking beef thoroughly to destroy harmful bacteria that can cause serious illness or even death. However, some people believe that eating raw or undercooked beef is safer, tastier, and healthier than cooked beef?
Although some restaurants may offer raw beef, there is no guarantee that raw beef is safe for health. Eating raw beef is dangerous because it can contain disease-causing bacteria, including Salmonella, Escherichia coli, Shigella and Staphylococcus aureus, all of which are destroyed by heat during the cooking process. Ingestion of these bacteria can lead to food poisoning with symptoms such as abdominal pain, nausea, diarrhea and vomiting, which can range from mild to severe, and can occur within 30 minutes to 1 week. after eating contaminated raw beef. Therefore, people susceptible to foodborne illness should completely avoid eating raw or undercooked beef.
Beef is a source of high-quality protein and various vitamins and minerals for the body. As such, beef can be a great component of a healthy diet that provides many health benefits, including:
Is eating beef good? Like all animal meats, beef is an excellent source of high-quality protein for the body. Beef protein contains all the essential amino acids so it is also called complete protein. Many people may not consume enough high-quality protein, which speeds up age-related muscle wasting, increasing the risk of an unhealthy condition called sarcopenia. However, sarcopenia can be prevented or reversed with muscle strength exercises and increased protein intake in the daily diet. Therefore, regular consumption of beef will contribute to providing high quality protein to the body, helping to maintain muscle mass and reduce the risk of sarcopenia.
Eating raw beef is dangerous because it can contain disease-causing bacteria.
Anemia is a common condition characterized by a reduced number of red blood cells and a reduced ability of the blood to carry oxygen. One of the most common causes of anemia is iron deficiency. The main symptoms of anemia are fatigue and weakness. Beef contains high levels of iron, mainly in the form of heme iron. Heme iron is found only in foods of animal origin and is often very low in vegetarian diets. The heme iron in beef is absorbed by the body much more effectively than non-heme iron – the iron found in plant-based foods. Therefore, beef not only contains a highly bioavailable form of iron but also has the potential to improve absorption of non-heme iron from plant foods.
Niacin found in beef is one of five precursors to nicotinamide adenine dinucleotide (NAD+). NAD+ is an essential coenzyme required for cell life and function. In the body, NAD+ plays a key role in helping to convert food into energy to feed cells, so there are almost no biological processes in the body that do not require NAD+ . Decreased NAD+ levels in the body have been shown to be the main cause of the aging process. Niacin increases NAD+ levels in the body, thereby helping to fight the aging process, maintaining health and youthfulness.
Besides, beef also increases Nicotinamide Mononucleotide, which is also a precursor enzyme of Coenzyme NAD. Nicotinamide Mononucleotide is a miracle drug that helps rejuvenate aging and is one of the main sources of cellular energy in the body. NMN has anti-aging effects at the cellular level, reducing aging of the skin, muscles, bones, liver, vision, improving insulin sensitivity, immune system function and physical activity levels.
In short, beef is one of the red meats with a special nutritional profile rich in high-quality protein, vitamins and minerals. Therefore, beef may improve muscle growth and maintenance, as well as exercise performance. Beef is also a rich source of iron so it can reduce the risk of anemia. In addition, beef contains the active ingredient niacin and can increase Nicotinamide Mononucleotide, which has the effect of fighting the aging process and protecting the body from disease.