10 WAYS TO IMPROVE YOUR PHYSICAL HEALTH

Start moving more 

Exercise helps you burn more calories if you're trying to lose weight and improve your heart health. It also helps reduce stress and increase mental focus. In particular, high-intensity exercise facilitates the release of the feel-good hormones serotonin and dopamine. This is the main reason why there is a runner's high or the feeling of euphoria you experience after intense physical activity – whether it's hiking, jogging, running walking, cycling or some form of high-intensity interval training.

Exercising is an effective way to improve physical health.

Get enough sleep

Make sure you follow a regular sleep routine and get enough sleep. Schedule regular bedtimes and wake-up times during the week. This will help you sleep better and wake up more refreshed! Evidence shows that people who sleep less have more physical and mental health problems. Lack of sleep can also make existing physical and mental health problems worse. Getting enough sleep (7-9 hours for adults) can improve learning, memory, mood and heart health, as well as keep your immune system healthy.

Maximize productivity when working from home 

Many people are now working from home. If you or a family member falls into this category, here are some tips to help you stay productive in your new work environment. 

Set up a work area in your home

Set up a work area in your home, whether it's a renovated living room or a specific seat at the dinner table. This can give you a sense of “going to work,” as well as a separation between work and home life. Try to make this a place with natural light, fresh air, trees, or a view of the outdoors to boost your mood, creativity, and productivity. 

Move around 

When working, remember to stand up every hour, even if it's just for a minute or two! Sitting for too long can slow down metabolism, causing adverse health effects. A few minutes of standing, stretching or walking can help you refocus on your work. 

Schedule time outside of work 

Be sure to schedule time with your loved ones, cook, clean, and exercise. You can even schedule weekly video chats with friends or family members.

Drink enough water 

Water is essential for all body processes, including the excretion of toxins. You may be surprised, but many people forget to drink enough water. At work, you can keep a 1-liter bottle of water at your desk to remind you to sip regularly. Also, listen to your body's signals and drink whenever you feel thirsty.

Drinking enough water is a way to improve physical health.

Try a new hobby 

Forget about immediate problems and try something new! Cook a new, healthy recipe. Try a new art project, which has been shown to specifically help reduce stress, improve creativity, reduce anxiety and depression , boost physical health, promote relaxation, and prevent decline. cognition in the elderly.

Establish routines 

Good habits reduce stress and help improve physical health. Your routine may include time to help your child learn, working from home, preparing meals, doing housework, and healthy activities like exercise. Keep stress under control. When stress dominates your life, it can manifest in different ways. You may lose your appetite, sleep poorly , or even get sick. Practicing relaxation and self-care techniques, such as deep breathing exercises and meditation, can help you manage and cope with stress more effectively. So take time out of your day, even just an hour or so, to focus on yourself. 

Reduce sugar intake into the body 

Regularly indulging in sweets can lead to dental problems, unhealthy weight gain and an increased risk of diseases like diabetes. If possible, try to get your sugars from organic or natural sources like fruit and honey. 

Exposure to sunlight 

In addition to giving you a chance to breathe fresh air, getting out of the house into the morning sunlight also ensures you get vitamin D. This vitamin plays a key role in boosting immunity, as well as the development and maintenance of strong bones.

Maintain a balanced, nutritious diet 

With high rates of cardiovascular disease and other lifestyle-related diseases, it is essential to follow a healthy, balanced diet. Ideally, eat plenty of fresh vegetables, healthy sources of carbs (such as sweet potatoes, beans, peas, etc.), proteins (e.g. nuts, seeds, eggs) and fats (such as avocados, oils olives and fatty fish) and vitamin-rich fresh fruit.

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