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Stress is a common condition in life. Usually, stress is short-lived and ends quickly. Where stress lasts long and occurs continuously is called chronic stress. Chronic stress can be caused by the daily pressures of family, work or psychological trauma. Let's learn about the effects of chronic stress on health through the article below.
“What is chronic stress?” receive much attention. Accordingly, chronic stress is a prolonged and continuous feeling of tension that can negatively affect health if left untreated. Chronic stress occurs when the body experiences stressors with such frequency or intensity that the autonomic nervous system does not have enough opportunity to activate the relaxation response. This means that the body is in a constant state of physiological arousal.
What is chronic stress is a question of many people.
To answer the question of whether chronic stress goes away, it is extremely important to identify the cause of chronic stress. Accordingly, chronic stress occurs too often in today's modern lifestyle. Everything from work pressure to family and emotional issues can put the body in a constant state of threat and stress. In this case, the body's fight-or-flight response helps us fight life-threatening situations, but it debilitates the body both physically and mentally. Scientific studies show that about 60 - 80% of health check-ups are related to stress. That's why it's important to recognize and employ stress management techniques and healthy lifestyle changes to protect the body from the negative effects of chronic stress.
Symptoms of chronic stress can vary in severity, common ones include:
Fatigue is one of the symptoms of chronic stress.
Although the symptoms of chronic stress may be listed above, it is not always easy to recognize chronic stress. Because they are common and long-lasting, people often become familiar with them to the point that they feel normal. Some signs to identify to know if you have chronic stress are as follows:
“Does chronic stress go away and what harm does it cause?”. Because chronic stress is long-lasting, it can have a detrimental impact on your health and well-being if left untreated. Some potential complications related to chronic stress include:
Because of the symptoms of chronic stress and its harmful effects on health, recognizing and developing measures to cope with chronic stress is extremely important. Treatments to help deal with chronic stress include:
Measures to prevent chronic stress:
To cope with chronic stress, in addition to building a healthy lifestyle and skills, supplement health-protecting foods containing vitamins and minerals necessary for the body, especially NMN (Nitcotinamide). Mononucleotide) is extremely important. NMN is an ingredient that helps improve health, reduce anxiety and stress and improve the body's mental health by acting as a precursor to NAD+ - a raw material source that provides life for cells. With increasing age, NMN concentration decreases, meaning that the ability to synthesize NAD+ also declines. Therefore, supplementing NMN content from foods will help balance the missing amount of NMN, improve health and quality of life.
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