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Stem cells are undifferentiated cells found throughout the body that have the ability to divide to replenish dying cells and regenerate damaged tissues. Stem cells hold great promise for new medical treatments. So what is the way to increase stem cell proliferation and improve stem cell health?
Stem cells are a special type of cell with the ability to self-renew and differentiate into cell types with different functions in the body. These stem cells can become new stem cells or specialized cells with more specific functions, such as brain cells, red blood cells, nerve cells, cardiomyocytes, and bone cells . There is no other type of cell in the body other than stem cells that has the ability to create new types of cells.
Types of stem cells, including:
Currently, stem cells are considered the magical key to opening a new future for modern medicine. Scientists focus on stem cell research because of the benefits that stem cells bring to human health, including:
Stem cells will differentiate into specialized cells with specific functions.
Studies have shown that the number of stem cells circulating in the blood increases when calories are restricted. In addition, the lifespan of organs is extended. Intermittent fasting is a good way to generate stem cells and increase the overall function of cells.
Triglycerides are the storage system for unwanted carbohydrates. Consuming more carbohydrates than the body needs leads to high triglycerides in the blood. People with high triglyceride levels easily gain weight, leading to metabolic syndrome. Additionally, stem cells do not grow well in bodies with high blood triglyceride levels.
Taking more high-quality omega-3 fatty acids can balance triglycerides and help stem cell development. Omega-3 fatty acids will also support healthy inflammatory processes, a marker for stem cell activity.
Increasing exercise helps improve stem cell health.
Stem cell proliferation is enhanced with exercise . In particular, aerobic exercises have been shown to help stem cells turn into bone instead of fat. Scientists have discovered that stem cells are activated in muscles during exercise. Mesenchymal stem cells proliferate during exercise, forming new bone and muscle structures.
Chronic inflammation and metabolic syndrome can occur due to too much sugar in our system. It's no surprise, then, that studies have shown that reducing glucose consumption improves stem cell health. Cutting out sugar and reducing carbohydrates is highly recommended for people undergoing a stem cell transplant.
Inflammation inhibits stem cell activity and reduces their production of therapeutic factors. Therefore, to promote stem cell growth, inflammation must be minimized by not eating inflammatory foods such as processed foods, soda and alcohol.
There are two main cases for supporting stem cell proliferation: the first is when stem cells are transplanted and the second is to support the body's natural stem cell production. In both cases, the following supplements may help:
Drinking alcohol for a long time will block stem cell activities. Furthermore, heavy and frequent alcohol intoxication will change the neurological development process because ethanol affects stem cell proliferation and differentiation. To promote the proliferation of healthy stem cells, alcohol intake should be minimized.
Active ingredient Nicotinamide Mononucleotide is a precursor enzyme of coenzyme NAD. Nicotinamide Mononucleotide is proven to be one of the main energy sources of cells, has anti-aging effects at the cellular level, reduces the aging of skeletal muscles, vision, improves insulin sensitivity, and function. immunity and physical activity level. Many studies show that Nicotinamide Mononucleotide can improve stem cell health and produce new cells.
In summary, one of the ways to increase stem cell proliferation to improve stem cell health is to follow a low-sugar diet, limit calories, limit alcohol, be physically active and supplement with substances such as vitamin D, cucurmin and nicotinamide mononucleotide are considered highly effective measures.
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A clinical trial on young and middle-aged runners published widely in the Journal of the International Society of Sports Nutrition showed that Nicotinamide Mononucleotide (NMN) supplementation directly to the process of generating energy through the oxidation of compounds in the body (also known as aerobic capacity).
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