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Premenopause and menopause are the periods when signs of aging appear clearly. If you don't have experience with facial care after menopause, it will make you look old before your time, have less confidence and many other effects. Follow the following article to better understand the experience of facial care after menopause.
According to experts, estrogen plays an important role in helping the skin balance moisture by its natural sebum production function. When menopause comes, estrogen will decrease, causing the skin's moisture balance to be imbalanced, which can lead to dry skin.
In addition, the collagen production process in the skin will also be weakened due to a lack of estrogen, combined with lack of moisture in the skin, causing signs of aging to appear more quickly.
Apply moisturizer while the skin is still wet to help effectively care for premenopausal skin.
For this reason, in the premenopausal and menopausal skin care process, maintaining moisture is a key to preserving the youthful appearance of the skin. Moisturizing active ingredients will also become a protective layer for the skin, and help strengthen the lipid barrier on the skin, thereby preventing skin moisture from evaporating into the environment.
According to experience in post-menopausal facial care, dermatologists also suggest that you should add skin care and moisturizing products to your pre-menopausal skin care routine, helping your skin become soft and smooth. more membrane.
Melasma or signs of dull skin are one of the common conditions when women enter menopause. Dermatologists Howard Murad and Ranella Hirsch share that to limit these problems, you should supplement skin care products containing vitamin C or niacinamide to help improve texture and even skin tone. skin.
In addition, if your skin is quite sensitive and has specific problems, you also need to consult a dermatologist with experience in post-menopausal facial care to consider using the product. skin care products safely.
When Estrogen and collagen levels decrease, most parts of the face appear wrinkled and sagging. Therefore, adding skin cream at night containing collagen will bring great benefits, because at night is the time when the body and skin are most susceptible to recovery, helping to moisturize, regenerate cells and brighten skin.
The backs of your hands can lose moisture, collagen and fat during menopause. That can make veins more visible and wrinkle the skin. Plus, your skin will likely look see-through and bony. To reduce wrinkles, you should regularly use moisturizer on your hands. Protect your hands from the sun, and wear gloves when doing housework or yard work.
A little touch-up and makeup can improve premenopausal skin care-related beauty problems like sparse eyebrows, receding gums, and veiny hands in just a few minutes. You can try a tinted eyebrow gel to help fill in and avoid sparseness, while a colorful brow brush can help enhance your look. You can also use a bold "neutral" lipstick to create attractiveness for your face.
During hot flashes , you may feel that your body temperature will increase. This will likely happen day and night and for some women, it will continue for years after menopause. Accordingly, you should avoid alcohol, spicy foods and caffeine, and pay special attention to your diet. In addition, adding foods containing phytoestrogen to your meal menu such as broccoli, sage, oats, rice, fennel, and soybeans is also a way to prevent hot flashes .
Skin becomes thinner during menopause (including dry neck and hands), making it more susceptible to damage, age spots and skin cancer. You should apply broad-spectrum sunscreen SPF 30+ every day, whether indoors or on cloudy days. Use hyaluronic serum to fill in wrinkles. According to post-menopausal facial care experience, using hyaluronic acid serum is like re-wrapping your face. Hyaluronic acid is a super ingredient to help attract and retain moisture in the skin, and it will restore a youthful appearance, leaving the skin hydrated and plumper for fine lines and wrinkles. In fact, it would probably hold more than 1,000 times its own weight in water.
Applying a layer under moisturizer can help enhance the hydrating benefits and help add another level of moisture to your skin. The serum has a higher concentration of the main ingredient which in this case is hyaluronic acid. Thanks to smaller molecules, serums are able to deliver their special ingredients deeper into the skin.
Dark spots on the face, hands and chest will become more obvious during menopause. Take premenopausal skin care measures by preventing these dark spots with daily sunscreen. For dark spots that appeared before, fade them by exfoliating with skin-lightening products or rose water to help even out skin tone.
Exercise not only helps tone muscles, but it helps take care of premenopausal skin. First, it will reduce stress and increase blood circulation, which begins to slow down with age. The extra oxygen and blood flow can help your skin look brighter and healthier.
Exercise not only helps tone muscles, but it helps take care of premenopausal skin.
Skin care in your 40s is directly related to sleep, because getting enough sleep will help your skin become more youthful. Sleep can help you prevent dark circles under your eyes and give the rest of your body a chance to recharge. Sleep deprivation can change hormone levels and metabolism in many of the same ways as the aging process. Therefore, you should try to get enough sleep for 7-9 hours every night.
During premenopause, with skin care experience in your 40s, you need to keep your skin from becoming dehydrated. To do this, in addition to helping increase the use of moisturizing products, you must also always drink enough water.
Dr. Howard Murad also suggested that, in addition to drinking water, you can consume fruits such as strawberries, watermelon, and pineapple... so that your skin can retain water longer and be supplemented with nutrients. necessary nutrients. In particular, a healthy spiritual life will also be a secret to helping you stay happy and healthy. From there, your skin will also have more positive changes. In addition, skin firmness can also be improved by performing massage movements and building a healthy diet. Use pills and functional foods to prevent aging. Hormonal imbalance during premenopause and menopause causes skin to become dark, uneven, prone to freckles, wrinkles and sagging.
In addition to building a healthy diet and appropriate physical activity, you can supplement functional foods containing NMN with anti-aging effects, helping women reverse aging and help the body. Avoid diseases and problems that directly affect aging. The body's aging process will become faster if you do not know how to care for and protect your skin against aging from a young age.
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