CALORIES-BLOCK - Avocado super smoothie

As you age, your skin may deteriorate and its radiance diminishes. Time can dull the radiance of your skin. To keep your skin plump, bright and smooth, you need effective solutions that help prevent premature skin aging. So what is the way to prevent skin aging? 

The daily diet of Japanese people always focuses on ingredients from fish, seafood, and plant-based foods. So is eating fish better than eating meat? Let's find out in the following article.

Nowadays, with the impact of aging and the pressures of modern life, eye care and preventing eye aging have become increasingly important. Eyes are the windows to the soul and important organs that help us enjoy the world around us. However, natural aging and environmental factors can contribute to the loss of clear vision, causing problems such as nearsightedness, astigmatism and retinal damage. So what to do with aging eyes?

Resistance training and mobility exercises can help older adults maintain independence and quality of life. These exercises can correct loss of muscle mass and strength, build resilience, easily manage chronic conditions, and reduce physical damage. Let's find out why resistance training and mobility are the key to healthy aging through the article below.

If you feel tired, lethargic and have gained unwanted pounds, it may be time to take control of your health. Here are 10 ways to improve your physical health today.

Stem cells are undifferentiated cells found throughout the body that have the ability to divide to replenish dying cells and regenerate damaged tissues. Stem cells hold great promise for new medical treatments. So what is the way to increase stem cell proliferation and improve stem cell health?

If you are a fan of cosmetics, you will probably not be too unfamiliar with the active ingredient Niacinamide because of the effectiveness it brings in treating skin problems. Because of those magical uses, Niacinamide is increasingly chosen by women. So how good is Niacinamide for the skin? Let's find out in the following article.

Premenopause and menopause are the periods when signs of aging appear clearly. If you don't have experience with facial care after menopause, it will make you look old before your time, have less confidence and many other effects. Follow the following article to better understand the experience of facial care after menopause.

Ferulic acid is a type of antioxidant compound found in plant cells, often used in skin care products. This is a powerful anti-aging tool and protects the skin from skin cancer problems. In addition, manufacturers also use ferulic acid in skin care products to reduce inflammation and signs of skin aging, helping the skin to be evenly colored and young and beautiful. So what are the anti-aging skin benefits of ferulic acid specifically?